Category Archives: Testosterone Booster

Weight training strategies

muscle-gains-tentigo-menWeight training results in tiny micro tears in the muscles, which then rebuild and repair during the rest periods.

Failure to allow adequate time for this repair can cause injury to the muscles.

Fitness experts recommend

Fitness experts recommend that you follow a 3-day split.

On day 1, work your chest, triceps and shoulders.

For day 2, work the lower section of your body including the quads, calves, gluteals, hamstrings, adductors and hip abductors.

On day 3, exercise your abs, back and biceps. If you end up feeling sore after this, you may take an extra day or two to rest or work a new muscle group.

And always beware of delayed-onset muscle soreness that can hit as late as 48 hours after working out.

Fitness Program for Beginners

When you begin your fitness program, especially after not having done anything for some time, your initial strength gains will typically be quick and dramatic.

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Tentigo Helps Your Workout Program

During your first 12 weeks, it’s not uncommon to witness a 10-30% increase in overall strength. The strength gains during the initial weeks of your new training regimen will derive from the recruitment of new muscle fibers that make the muscles more visible and stronger.

While muscle recruitment does not lead to increased muscle mass, it definitely helps in making the muscles appear bigger. One of the explanations for this is the fact that muscles take in water and swell during training. Another is that muscles tend to burn fat, which then makes them more prominent in appearance.